Fitness Programs
Our Fitness Programs
Commit to Evolution-Get real results with Utah's Best Private Gym for Personal Training, Nutrition Coaching & Recovery
1-on-1 Private Training
Train with intention to achieve your fitness goals at Stronglife Fitness- Utah’s premier personal training gym near Salt Lake City.
Each session is crafted just for you: personalized workouts, skilled coaching, and guidance built around your unique goals, fitness level, or past injuries and limitations.
Rebuild strength and mobility, improve fitness and body composition, lose weight and stay motivated with training programs designed for consistent progress and enduring results that support your lifestyle and long-term wellness.
Semi-Private Training
Experience the best of both worlds — personal training Utah style plus the energy of community — with our Small Group personal training at StrongLife Fitness. Every workout is customized to your goals, fitness level, or limitations in a 5:1 client/trainer group setting to provide consistent progress and measurable results.
Receive expert training, programmed variations and individualized coaching to support your needs, plus the accountability and connection that comes from working with like minded people who share your journey, keep you inspired and show up together to succeed.
Ideal for all fitness levels, this is a fun and affordable way to build strength, improve mobility, lose weight, and gain lasting confidence — all while training in Utah’s best private gym near Salt Lake City.
1:1 Nutrition Coaching
StrongLife Fitness offers premium personal training paired with dedicated nutrition coaching in Utah with our team of certified nutritionists designed to deliver real, lasting results. Your coaching includes a whole-foods plan, macro guidance, meal planning, recipe ideas, and weekly one-on-one calls to tailor everything to your lifestyle.
Each plan also includes nutrition app tracking & logging, along with guidance built around your goals, fitness level, underlying health issues and specific dietary restrictions—ensuring adjustments are personalized and workable for each client long term.
This coaching supports sustainable fat loss, improved strength, and long-term health by giving you flexibility, accountability, and personalized support that adapts to your health and evolving needs.
Breathwork Class
Recharge your mind and body with Breathwork Classes at StrongLife Fitness, a wellness-focused gym in Utah near Salt Lake City.
Guided sessions use breath, sound, and grounding practices to reduce stress, improve recovery, and enhance focus.
Perfect for all experience levels looking to boost overall well-being.
Online Training
Train anytime, anywhere with Custom Online Training Programs from StrongLife Fitness, a results-driven gym in Utah.
Get a progressive, personalized plan tailored to your goals, schedule, and equipment.
Enjoy expert coaching, flexibility, and accountability whether you’re at home, traveling, or in a gym.